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09
2023
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10
Health preservation methods in summer
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Summer is the season with the strongest yang energy, and the climate is hot, making the human body prone to a series of diseases. Therefore, summer health preservation is very important, especially in traditional Chinese medicine classics, where there are many health preservation methods that can help us maintain health. Here are some classic traditional Chinese medicine methods for summer health preservation.
1、 Dietary regulation
The summer climate is hot, and the human body is prone to problems such as thirst, dry mouth, loss of appetite, and indigestion. Therefore, dietary regulation is very important in summer health preservation. According to the classic of Chinese medicine, the summer diet should be light, rich in water and easy to digest, such as vegetables, fruits, rice porridge, etc. In addition, attention should also be paid to avoiding unhealthy dietary habits such as overeating and excessive drinking.
2、 Exercise
Summer is a good season for exercise. Traditional Chinese medicine believes that appropriate exercise can enhance the body's immune system, improve the circulatory system, and enhance liver and kidney functions. Suitable summer sports include swimming, Tai Chi, yoga, etc. In addition, during summer exercise, it is important to avoid exercising in strong sunlight and avoid issues such as heatstroke.
3、 Acupoint massage
Summer temperatures are high, and the human body is prone to problems such as fatigue and insomnia. Traditional Chinese medicine classics believe that massaging acupoints can alleviate these problems. The suitable acupoints for massage in summer include Yanglingquan, Taichong, Yongquan, etc. Massage methods include gentle kneading, pressing, and massage, which can promote qi and blood circulation, regulate endocrine function, and alleviate fatigue.
4、 Tonic Diet Conditioning
In summer health preservation, Tonic Diet conditioning is also an effective method. Traditional Chinese medicine classics believe that in summer, it is suitable to consume some ingredients and medicinal materials that have the effects of clearing heat and detoxifying, strengthening the spleen and stomach, moistening the lungs and relieving cough, such as mung beans, Job's tears, cucumbers, lotus leaves, chrysanthemums, etc. These ingredients can regulate the functions of the organs, clear heat and detoxify, moisten the lungs and relieve cough, etc. Proper consumption can enhance the body's resistance.
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